Vegetarian Stir Fry

Healthy, Yummy, and Easy, Easy, Easy!

Braggs Liquid Aminos
tofu
cashews
peppers
broccoli
peas carrots
loads of veggies...again, whatever you have!

Stir fry all!

3 Bean Vegetable Chili

So good, so healthy.

3 cans beans (black, kidney, pinto...or whatever)
onion
frozen corn
carrots
broccoli
zuccini
...loads of vegetables!  I use whatever I have in my refrigerator.
chili powder
crushed garlic
cumin
pepper
little sea salt

Start with the onion in a pot...I use water to brown it - no butter or oil.
Add the frozens and then the fresh and the beans.  Don't overcook your veggies into mush!

Ladel the hot chili over fresh uncooked kale so that it wilts.

Toasted Pumpkin Seeds

Toasted Pumpkin Seeds

Great for healthy snack

slice open pumpkin
rake out seeds with fingers first - this is key!
THEN scoop out pulp so you can use the pumpkin itself in another recipe
rinse and set seeds out to dry
toss with a little sea salt and a tad of evoo
bake at 300 until slightly brown
yum!