3 cans beans (black, kidney, pinto...or whatever)
onion
frozen corn
carrots
broccoli
zuccini
...loads of vegetables! I use whatever I have in my refrigerator.
chili powder
crushed garlic
cumin
pepper
little sea salt
Start with the onion in a pot...I use water to brown it - no butter or oil.
Add the frozens and then the fresh and the beans. Don't overcook your veggies into mush!
Ladel the hot chili over fresh uncooked kale so that it wilts.
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